Thanks for seeking out the 'Six Days to Better Posture' Course!

This free introduction to the Alexander Technique will give you six steps to better posture. Posture affects your wellbeing. It alters your mood and the way your body functions.

Ready to sign up?
Click here!

If you're feeling in need to a tune-up, are experiencing aches and pains, feeling stressed, or just want to see if you could improve your posture and wellbeing, then this course is for you.

What do you get?
Six emails, one right after you sign up, and then five more on the following days. There will be hints and tips and a short video. These are designed to get you thinking about your posture, stopping bad habits and developing new good habits.

You can watch the videos as often as you wish, forever, and keep working on each lesson.

Will it work?
For the course to be effective, you have to commit to trying out the advice and guidance for yourself. Alexander Technique is a re-education of the mind and body. It's not therapy, but it has therapeutic effects - if you do the work.

All it costs is your email address. Sign up now and get to work!

If you like it, stay in touch, and I’ll let you know what’s next!
All the best
Jessica