The Alexander Technique is a way of learning to use your mind and your body together more efficiently, to eliminate bad habits that cause aches, pains, and other physical and mental issues, and to learn new habits for a better quality of life.
The teacher and pupil work together to identify certain habits that can impact on mental and physical well-being. We use simple movements such as standing, sitting and lying down. Sometimes we can explore more complex movements or as you have more lessons, something specific like playing an instrument.
You will be advised to wear comfortable clothing and be prepared to remove your shoes, but won't be asked to undress. Your teacher will put their hands on you lightly to help you identify muscular tension and promote easier use of yourself. The touch is gentle and guiding rather than that used in massage or chiropractic.
Initially a course of weekly lessons is recommended. A clinical study showed that 6 lessons effect some change in people with back pain, but 24 lessons had much longer-lasting benefits.
Just like learning any new skill, you need to take several lessons and be ready to apply what you have learned every day.
Although I can give online lessons, which have proved beneficial, in-person lessons are preferable as the Technique has always involved the use of the teacher's hands on the pupil, and can reveal much more than working remotely.
Find out more about lessons and pricing, as well as terms and conditions, here.
It can help everyone, of all ages and abilities, but it is particularly valuable in
Singing and playing an instrument
It can help with
Back Pain Stress Pain in muscles, joints and bones Parkinson's Disease and others such as headaches, sciatica, RSI, etc... Frederick Matthias Alexander, known as FM, was born in 1869. He was an actor who had lost the use of his voice, and when no medical help or explanation could be found, he reasoned that it was due to the way he used his voice and body on the stage. Through his own rigorous research and experience, he discovered harmful habits that interfered with the proper working of the mind and body. With better use, the vocal problems he had been having disappeared and he dedicated the rest of his life to teaching his technique to others.
His pupils included John Dewey, George Bernard Shaw, Henry Irving and Aldous Huxley. He trained teachers who would ensure that his work carried on to the present day.
There are many notable pupils of the Technique working today. In the entertainment world these include John Cleese, Sting, Lenny Henry, Paul McCartney, Sinead Cusack, Lulu and Judi Dench.