The Alexander Technique is a way of learning to use your mind and your body together more efficiently, to eliminate bad habits that cause aches and pains, and to learn new habits for a better way of living.
Jessica Lee Morgan welcomes everyone, particularly singers and other musicians, drawing on a lifetime's professional experience in the music industry.
Jessica is a fully qualified Alexander Technique teacher, DBS-checked, and a member of STAT and CNHC.
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For the last few months I have been having Alexander Technique sessions with Jessica. What we do in these sessions is so simple - standing, sitting, moving, feeling, thinking - but the benefits have been immense. My neck crepitus, which I have complained about for decades, has pretty much vanished. Back pain and TMJ, greatly diminished.
And it's not from getting things 'aligned' or symptoms treated, it's all come from understanding my body better, and being aware of how it moves naturally.
I've never really given thought to how to carry myself; I've always felt like my brain and body were separate selves in a way, each doing their own thing.
What this technique has taught me is that everything is connected - how you move affects how you feel and how you feel affects how you move - and you can be mindful and intentional about how you take up space in the world.
If anyone is thinking about giving it a go, I can heartily recommend Jess! She knows her stuff! it works!" Leah Kardos
Pupils say:
"I have to say that I went for lessons with Jessica because I had a permanent pain in the lower back. After not too many lessons, the pain has gone. AT works, well it did for me. Thanks Jess." - Peter Knight Jr.
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As an older lady, I had started to suffer with lots of aches and pains-in my back, shoulders and neck. Initially I assumed it was all part of the ageing process. Jess soon put me right. After a few lessons, I realised it was years of sitting, standing and walking badly.
Now, I'm happy to say, I am comfortable in my body.
That's not to say I always follow Jess's advice and find myself slipping, but at least now I can recognise what I am doing wrong and rectify it.
Jess is very kind and caring, not judgemental in any way. I would recommend anyone to have lessons with her if they want to feel better in themselves.
I know Jess is always there to help, so don't put up with your aches and pains, contact her right now." Ann
"I find the Alexander Technique very helpful in my work. Things happen without you trying. They get you to be light and relaxed. You must get an Alexander teacher to show it to you." - John Cleese (not a JLM pupil!)
Jessica graduated with flying colours from our Alexander Teacher Training Course. She has a deep understanding of the Technique, and the use of her hands and her communication skills are exemplary.
I wholeheartedly recommend her as an Alexander teacher. Ron Colyer, M.S.T.A.T., Head of Training, Alexander Re-education Centre
